Nutritional Benefits of Coconut Water

What exactly is coconut water? It’s the liquid inside a young coconut, about 5 – 7 months of age. Later the water congeals and becomes coconut meat. While all coconut products are healthy food sources, coconut water is amazingly packed with nutrients, especially vitamins and minerals. In addition, there are no known side effects: coconut water is safe for pregnant women, small children, even people who have various allergies.

Nutritional Benefits of Coconut Water8289442926_6502817fdb_b

  • Hydration – According to the website, http://nutrition-and-you.com coconut water is a good source of hydration due to its high content of simple sugars, electrolytes and minerals. It’s a light drink but replaces needed fluids easily.
  • Anti-aging, anti-carcinogenic – coconut water contains cytokinins which keep blood flowing freely.
  • Aid to digestion and metabolism – “Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism”. quote source  Coconut water is also a good remedy for indigestion.
  • Source of Vitamin B-complex – These include riboflavin, niacin, thiamin, pyridoxine, and folates and are mostly gained from sources outside the body.
  • Source of electrolytes, potassium and sodium – The balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.

 

See chart below for an in-depth analysis of fresh coconut water  (per 100g)

Chart Source: USDA National Nutrient data base

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Serving coconut water: It can be served chilled or directly out of the young coconut by removing the green outer husk and the top of the brown inner shell. The soft coconut gel/meat is delicious too. I personally like to add pineapple juice and tequila to my coconut water.

 

Coconut Water Discoveries in the Lab

Cocos Pure coconut water is all natural
Cocos Pure coconut water is all natural

There have been a number of medical studies of coconut water in the past 5 years. While there are testimonials about the benefits of coconut water, there needs to be controlled studies to back up this reported evidence. Several studies were done at the Biochemistry Department of India’s University of Kerala using lab rats.

The Department of Biochemistry at India’s University of Kerala has repeatedly examined the effect of coconut water on lab rats and done so from multiple angles. In one study, they reported that coconut water reduced blood sugar and oxidative stress in diabetic rats. [2] Another study found that coconut water reduced high blood pressure and improved antioxidant activity. [3] Further research revealed a beneficial effect on cholesterol. [4] Read more here. 

Dr. Edward Group, writing online for Global Healing Center states that coconut water is also known as the best way to rehydrate after exercise. There are a number of reasons that it is better for you than the flashy sports drinks. It’s natural, full of vitamins and minerals and also electrolytes. When you have been exercising and sweating you lose more than just water.  Coconut water helps you rehydrate without the sugar, acidity or calories of soft drinks or sports drinks.

When researchers in Malaysia compared the rehydration efficacy of plain water, sports drinks, and coconut water, coconut water was the shining star. A study that included ten healthy males, each exercising for 90 minutes, determined that not only was sodium-enriched coconut water extremely effective for whole body rehydration, it was also better tolerated- no nausea or upset stomach. [5]

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Not all coconut water products are created equally. Be sure to find one with no additives and a low heat processing. Cocos Pure has a great selection of all-natural coconut water with or without the pulp. Click on the button below to order yours today.

 

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Coconut Water – Any Side Effects?

No Tag-01While coconut water is not considered a medicine, it’s good to look at the safety of everything you eat and drink. There are known side effects to simple foods or liquids such as tap water or cow’s milk. What about coconut water? Remember that coconut water is the liquid found inside an immature fresh coconut, and of course this is the pure form.

According to webmd.com, coconut water is used to treat high blood pressure and dehydration resulting from diarrhea or excess exercise. Thus instead of side effects, here is a place where coconut water is used as an aid to sickness. In fact, in the absence of blood transfusions, coconut water has been substituted due to its high level of vitamins and minerals plus electrolytes. However, there are a few occasions when it should not be taken.

Patients should stop consuming coconut water a minimum of two weeks prior to a scheduled surgery, and they should speak with a doctor before drinking it while taking medications for high blood pressure, as recommended by WebMD. Those who are pregnant or breast-feeding should avoid coconut water due to a lack of research concerning its safety during these periods. Read more here.

It’s interesting that it can used to treat high blood pressure but should not be taken at the same time as other medications for high blood pressure. The fact that coconut water contains electrolytes is a great bonus to good health. Our modern diets are often lacking sufficient quantity of electrolytes. Here are some of the health problems that develop from low levels of electrolytes.

Providing electrolytes and hydrating the body are essential steps to maintaining overall health. Electrolytes help maintain muscle function and balance the body’s fluids. Suffering from improperly balanced electrolytes results in weakness, heart palpitations, and muscle cramping. Chronic dehydration leads to ailments such as headaches, fatigue, constipation, and decreased urine output. Read more here.

I hope you are getting the picture that there are very few side effects to coconut water. Only pregnant women or people taking other medications need consult their doctors before drinking it. There are an incredible number of health and medical benefits for coconut water to balance the few restrictions. I can personally testify that during a trip to a foreign country I contracted some diarrhea-causing bug, and coconut water was the only thing that stopped it. In fact it was the only thing I could keep down. I was relieved to have discovered this natural medicine.

CocoPure is a company that takes pride in producing the purest coconut water with as little heating or other processing as possible. Why not order some today?
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Health Benefits of Coconut Water

Coconut water means healthy skinThere are countless benefits of this great drink, coconut water. However, here are some that you might not know about, thanks to “Top Ten Home Remedies“, a great website to check out.

  • Boost to the Immune System – People living in modern cities often have compromised immune systems and need a concentrated food to replace the lacking vitamins and minerals. Coconut water is a delicious, low fat drink that is packed with nutrients such as “antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc……  Plus the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.”
  • Relief from Hangovers – Did you know coconut water is a better remedy than bloody marys or even anti-acid medicines? It is easy on the stomach and provides much-needed nutrients. The antioxidants in coconut water help deal with the oxidative stress caused by over-indulgence in alcohol.
  • Relief from Headaches, Stomach Aches and even Heart Problems – The gentle nature with high nutrient content of coconut water works magic with these problems. “Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.” If used regularly, coconut water has been known to aid in lowering blood pressure as well.
  • Promotes Weight Loss – this low fat drink is a much better choice than the usual soft drinks which are full of sugar or artificial sweeteners. Here’s a popular drink that is good for you.
  • Rehydrates the Body and Slows Down Aging – By putting moisture back into the skin, coconut water provides its users with youthful skin and bodies. Why not drink something that is good for you during your next sports event or road trip?

Cocos Pure is here to help you realize the great effects of coconut water so you achieve that perfect body or at least recover from your over-indulgences!

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Using Coconut Water for Detox

CoCos-Pure_464x467pxCoconut water is just perfect for a detox fast since it is full of all kinds of nutrients such as “Vitamin C (5.8 mg), Choline(2.6 mg), Niacin (0.2 mg), Riboflavin (0.1 mg), Thiamin (0.1 mg), etc. 1 cup of coconut water can provide 10% of the daily requirement of vitamin C, 8% of Riboflavin, 5% of Thiamin and 4% of Vitamin B6. All these vitamins are vital for health of our body.”
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It is also full of necessary minerals. One cup of coconut water contains “17% of the daily requirement of both potassium and manganese, 15% of magnesium, 11% of sodium and 6% of calcium. Most of these minerals are very important for bone health, immunity and other functions in our body. Presence of these minerals make it an ideal candidate for being used as an electrolyte.”
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Here are the benefits of using coconut water for a detox:

  • Coconut water supplies a wide variety of vitamins and minerals, necessary during a detox when the diet is limited.
  • Coconut water supplies energy to the person fasting so that he/she can continue daily schedules.
  • If you drink coconut water right from the coconut, it is one of the purest forms of water available to us today.
  • Coconut water is very alkaline and good for cleansing your body.

You can see why coconut water has been termed a “wonder food”.

How to Fast with Coconut Water

Drink 2 liters of water per day. The amount depends on you body type, age and season you are fasting. It’s better not to drink more than this amount as it can have a diuretic effect. Just sip it when you feel dehydrated or hungry. You can of course drink regular water as well.  Continue for at least 3 days and you will feel like a new person by the end.

While it is best to drink right from the coconut, not everyone has access for green coconuts with lots of water inside. CocosPure, a Canadian-based company, has produced a very pure version of coconut water using a cold-press method to minimize the reduction of nutrients. The product, Cocos Pure is the purest and one of the least processed. Why not try it today?
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Coconut Water Benefits You Might Not Know

CoCos-Pure_464x467pxYou may know that coconut water from a young coconut with a green husk is full of vitamins and minerals. Besides it tastes great. Not every food or drink that is good for you tastes as good as coconut water. In a previous article I spelled out the coconut water benefits. However, according to Allison Martin writing for Lifehack , there are other benefits you might not know about, and I suspect you’ll never find them in a medical journal or even a newspaper. Here are some of them.

 Coconut Water Benefits You Might Not Know

  1. Weight Loss Aid – Coconut water is low in calories but it suppresses your appetite with the full nature of the liquid.
  2. Skin Toner – Coconut water is a perfect natural remedy for skin blemishes and other skin problems. Why buy expensive toners and lotions when you can use something natural?
  3. The Ultimate Hangover Remedy – Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.”
  4. Digestive Aid – I have often turned to coconut water after eating too much spicy food or food from questionable sources. It’s been a lifesaver not to end up in bed for a day.
  5. Hydration Boost – During vigorous exercise the body loses vitamin-rich fluids and mineral content. Coconut water is a good replacement and contains twice the amount of potassium and certainly one-fifth of the sugar that most sports drink contains.
  6. Reduction of Blood Pressure – Coconut water is rich in 5 electrolytes present in the body which help reduce blood pressure problems. “These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.”
  7. Emergency Infusion for Blood Loss – Because coconut water is compatible to human blood, it can be use in emergency situations to hydrate the body until blood transfusions are available.

Thus obtaining pure coconut water such as the products available through CocosPure, can be a healthy alternative, a remedy for illness and even an emergency blood transfusion.

 

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Create Glowing Skin and Hair with Coconut Water

There are so many benefits from coconut water for your health. It’s chock full of vitamins and minerals plus electrolytes like sodium and potassium. It’s a great diet food as well with only 40 calories per serving with low fat and cholesterol content.

However, the benefits don’t stop there. It’s great for you skin and hair as well. According to Namrata Kothari writing for the online publication, Green Tribe, there are seven benefits for you skin and hair.

Anti-aging – Everyone can benefit by drinking and applying coconut water topically to the skin. “Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.”

Fights acne – Applying coconut water topically helps heal the skin. “Coconut water has anti-microbial and anti-fungal properties that reduces the risk of acne causing microbial infection and helps in getting a clear and flawless skin.”

Natural cleanser and toner – Coconut water is the most gentle and natural cleanser by hydrating without oil. It regulates the pH balance which is often a problem when blemishes are present.

Protects against sunburn – Apply coconut water after too much sun, let it soak in for 30 minutes and feel the difference. The anti-oxidant and vitamin C properties combat that burning destruction.

Tames frizzy hair – Oil is a bit heavy to apply to the hair but coconut water is perfect and effective for this purpose.

Reduces hair loss – Just massage in coconut water and let the Vitamin K and iron go to work to strengthen hair. “Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Just massage your hair with coconut water and leave it in for stronger hair.”

Treats dandruff and dry scalp – The water hydrates the scalp and soaks into the scalp to treat these common problems without special chemicals or harsh shampoos.

While coconut water is considered safe for everyone and has no recorded side effects, it is better to check with a health practitioner for anyone who is allergic to tree nuts or has high blood pressure. Want one of the best sources of pure coconut water?

 

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More Coconut Water Benefits

CocosPure Coconut WaterHave you noticed the increase in coconut water products – not just in the health food stores but in the big grocery store chains too? Why the growing popularity? There must be lots of coconut water benefits.

More coconut water benefits

Coconut water is the liquid from a young coconut. Eventually the liquid forms into the coconut meat. If you have ever had a drink served inside a fresh coconut you would find the fresh, slightly sweet juice and perhaps some soft coconut meat (sort of like pudding) that you can spoon out. To find out how much liquid is inside, simply shake the young green coconut and you can hear the amount that is inside.

One time in Mexico we were given fresh coconuts with the tops cut off. The bartender had made a drink with the coconut water, pineapple juice and tequila. I think he called it, “coco loco”. “Loco” in Spanish means “crazy”. If you drink too many you might end up confused or drunk – not sure about crazy.

Anyway, back to the coconut water benefits. Not all coconut water products are the same. I’m sorry to say some are full of sugar, other juices, chemical preservatives and flavor enhancers. It’s a good idea to read the labels before you buy. Better yet, just purchase CocosPure coconut water.

Here are the benefits of CocosPure coconut water:

  1. Only single-origin coconut water is used.
  2. All products are 100% all natural with no sugar, artificial ingredients, colors or preservatives.
  3. They are all gluten-free, cholesterol-free, and fat-free.
  4. One can of CocosPure coconut water contains twice the amount of potassium as a fresh banana.
  5. Coconut water is also a source of calcium, copper, magnesium, phosphorus, proteins and vitamins B & C.
  6. CocosPure has developed a process using low-heat pasteurization designed to preserve the vitamin and mineral content.

 

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Is Coconut Water Good for Your Health?

CoCos-Pure_464x467pxCans of coconut water are popping up in supermarkets worldwide. This was a product that we saw only in health food stores that has now gone mainstream. Why the changing popularity? Why this change?

Coconut water is the fluid inside a young coconut that eventually hardens into the coconut meat eventually. However, the coconut water is supposedly higher in vitamins and minerals such as iron, calcium, magnesium, manganese and zinc than the more mature coconut meat. It’s also low in sugar and calories, making it a great alternative to the usual soft drinks.

There are many other benefits to coconut water. According to Dr. Josh Axe, “In certain emergency situations, coconut water has been used for IV hydration due to its high electrolyte content and the fact that it is sterile if used directly from the inside of the coconut. People all over the world enjoy coconut water for its multiple benefits and sweet taste.” (https://draxe.com/is-coconut-water-good-for-you/)

Coconut water can also provide hydration in the case of diarrhea, vomiting or excessive sweating. I remember well one time in another country when I was suffering from some intestinal bug from the food I had eaten. Drinking coconut water right from the coconut was what stopped my problem and saved me a trip to the doctor in a foreign country.

Now we can enjoy the same benefits from canned coconut water. No need to chop off the top of a young coconut! Are all commercial versions of coconut water the same? Given the natural coconut is very good for everyone, what about the canned versions?

The answer is that many of the canned versions are far from “pure”, so please read the labels. Here are a few factors to check for:

  • Use of pasteurization which will reduce the effect of the vitamins and minerals.
  • Inclusion of sugar, added vitamins, even preservatives or other chemicals and additives.
  • Juice from concentrate which lowers the health effects.
  • Most importantly – combination with other juices, such as the drink targeting young children described below.

 

What about the new brand, Cocos Pure? How does it stack up to the other brands? Here are the benefits to choosing Cocos Pure:

  • Single-origin Thai coconut water
  • 100% All natural with no sugar added and no artificial ingredients, colors or preservatives
  • Gluten-free, fat-free, and cholesterol-free
  • High in potassium; one can contains twice the potassium as one banana
  • A source of calcium, copper, magnesium, phosphorus, proteins, and vitamins B and C

Please ask for Cocos Pure at your local supermarket or find it easily on Amazon.com. Just type in “Cocos Pure” in the search bar. Cocos Pure processes its coconut water using a pasteurization process designed to preserve the vitamin and mineral content.

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Coconut Water Health Benefits: Skin

Coconut water means healthy skin Coconut water means healthy skin

With the popularity of coconut water increasing, it seems people like the taste a well as the health benefits. While the benefits are numerous, today I’ll describe health benefits for your skin. Here they are:

  • Moisturizer
  • Reduces Signs of Aging
  • Reduces Pigmentation
  • Treats Skin Infections
  • Help Reduce Acne

It’s important to note that coconut water tends to lower blood pressure. While this could be a good thing, pregnant women and people on certain medications for blood pressure should consult their doctors before taking coconut water internally. However, this article concerns topical use of coconut water on the skin and thus is safe for everyone. Thanks to Bhavna Panda for her article in stylecraze.com for the following information.

Coconut Water Health Benefits: Skin

Moisturizer: 2 tablespoons coconut water, 1/2 teaspoon lemon juice, 1 teaspoon honey (optional). The water and lemon juice makes a great toner or spread it on as a masque with the honey added. Keep it on for 30 minutes, then rinse with cold water. Lemon juice can dry out your skin, so adjust the amount depending on your skin type.

Reduces Aging: 1 tablespoon coconut water, 2 tablespoons plain yogurt. Apply to your face using a soft brush or tissue. Wash with cold water after 15 minutes. Use 2 times per week.

Reduces Pigmentation: 1 tablespoon fuller’s earth, 1 1/2 tablespoon coconut water. Apply paste to pimented area. Wash with cold water after 15 minutes. Use twice a week. Coconut water is rich in vitamin C, known to help remove pigmentation.

Treat Skin Infections: Spray fresh coconut water directly on the infection. it will feel especially soothing if you keep the spray bottle in the refrigerator. Please note that major infections should be treated with medication. Coconut water is best for minor rashes or sunburns.

Reduces Acne: 1/2 coup coconut water, 1 teaspoon honey. Apply with a cotton ball. Wipe off after 10 minutes with a cloth. Coconut water contains antibacterial properties and reduces infections causing acne.

Please return to this website to see more articles about the health benefits of coconut water. Have some remedies of your own for coconut water health benefits: skin? We’d love to hear about them.

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