There are so many benefits from coconut water for your health. It’s chock full of vitamins and minerals plus electrolytes like sodium and potassium. It’s a great diet food as well with only 40 calories per serving with low fat and cholesterol content.
However, the benefits don’t stop there. It’s great for you skin and hair as well. According to Namrata Kothari writing for the online publication, Green Tribe, there are seven benefits for you skin and hair.
Anti-aging – Everyone can benefit by drinking and applying coconut water topically to the skin. “Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.”
Fights acne – Applying coconut water topically helps heal the skin. “Coconut water has anti-microbial and anti-fungal properties that reduces the risk of acne causing microbial infection and helps in getting a clear and flawless skin.”
Natural cleanser and toner – Coconut water is the most gentle and natural cleanser by hydrating without oil. It regulates the pH balance which is often a problem when blemishes are present.
Protects against sunburn – Apply coconut water after too much sun, let it soak in for 30 minutes and feel the difference. The anti-oxidant and vitamin C properties combat that burning destruction.
Tames frizzy hair – Oil is a bit heavy to apply to the hair but coconut water is perfect and effective for this purpose.
Reduces hair loss – Just massage in coconut water and let the Vitamin K and iron go to work to strengthen hair. “Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Just massage your hair with coconut water and leave it in for stronger hair.”
Treats dandruff and dry scalp – The water hydrates the scalp and soaks into the scalp to treat these common problems without special chemicals or harsh shampoos.
While coconut water is considered safe for everyone and has no recorded side effects, it is better to check with a health practitioner for anyone who is allergic to tree nuts or has high blood pressure. Want one of the best sources of pure coconut water?