Cocktails with Coconut Water

If you like healthy cocktails please try these three recipes from betsylife.com  They are delicious!

  1. Sparkling Gin Cocktail
Ingredients
  • 6-8 fresh strawberries
  • 2 sprigs fresh mint
  • 1 teaspoon sugar
  • 1 oz gin
  • 3 oz coconut water
  • 3 oz soda water
Instructions
  • In a cocktail shaker, muddle strawberries, mint, and sugar.
  • Add ice, gin, and coconut water. Shake vigorously.
  • Strain over ice and top off with soda water.
  • Garnish with fresh strawberries.

2. Frozen Pineapple Coconut Rum Cocktail

Ingredients
  • 3 oz pineapple juice
  • 3 oz coconut water
  • 1 oz Malibu Rum
  • Ice
Instructions
  1. Combine all ingredients in the cup of a magic bullet (Increase quantities for more drinks and use a full sized blender)
  2. Blend until smooth.
  3. Pour into a glass and enjoy.

3. Spicy Tequilla and Lemon Cocktail

Ingredients
  • 1 oz tequila
  • 3 oz coconut water
  • 3 oz fresh lemonade
  • ½ jalapeno, thinly sliced
Instructions
  1. Add all ingredients to a cocktail shaker filled with ice. Shake vigorously.
  2. Pour over ice and enjoy! Garnish with additional jalapeño slices.

Have any more ideas for great coconut water drinks? Just drop us a line at: info@cocospure.com

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New Coconut Water Study Shows Great Potassium Level

A new study shows that the potassium level in coconut water is five times that available in Gatoraide or Poweraide. The study reported by James de Medeiros in Men’s Fitness Online  states that researchers giving a presentation at the National Meeting and Exposition of the American Chemical Society (ACS) showed evidence that coconut water contains more potassium but less sodium (salt) than other sports drinks.

Unfortunately the research company was not mentioned and the link did not connect to the actual study. The researchers concluded that coconut water would be the drink of choice for moderate sports workouts and would definitely help with leg cramps. However, for heavy workout involving a lot of sweating, another drink might be better containing more sodium. Mr. de Medeiros concludes, “While coconut water is an effective sports drink that suits the needs of many, it may not be the ultimate sports drink to feed all your needs.”

More research needs to be done about the various sports drinks, such as the long-term effects of sugar and other additives to sports drinks. Want to order some great coconut water to try for yourself? Just click this link and order some online today: https://cocospure.com/

Benefits to Coconut Water You Might Not Know

CoCos-Pure_464x467pxYou may know that coconut water from a young coconut with a green husk is full of vitamins and minerals. Besides it tastes great. Not every food or drink that is good for you tastes as good as coconut water. In a previous article I spelled out the benefits of coconut water. However, according to Allison Martin writing for Lifehack , there are other benefits you might not know about, and I suspect you’ll never find them in a medical journal or even a newspaper. Here are some of them.

Benefits to Coconut Water You Might Not Know

  1. Weight Loss Aid – Coconut water is low in calories but it suppresses your appetite with the full nature of the liquid.
  2. Skin Toner – Coconut water is a perfect natural remedy for skin blemishes and other skin problems. Why buy expensive toners and lotions when you can use something natural?
  3. The Ultimate Hangover Remedy – Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.”
  4. Digestive Aid – I have often turned to coconut water after eating too much spicy food or food from questionable sources. It’s been a lifesaver not to end up in bed for a day.
  5. Hydration Boost – During vigorous exercise the body loses vitamin-rich fluids and mineral content. Coconut water is a good replacement and contains twice the amount of potassium and certainly one-fifth of the sugar that most sports drink contains.
  6. Reduction of Blood Pressure – Coconut water is rich in 5 electrolytes present in the body which help reduce blood pressure problems. “These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.”
  7. Emergency Infusion for Blood Loss – Because coconut water is compatible to human blood, it can be use in emergency situations to hydrate the body until blood transfusions are available.

Thus obtaining pure coconut water such as the products available through CocosPure, can be a healthy alternative, a remedy for illness and even an emergency blood transfusion.

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Is Coconut Water Good for Your Health?

p1120515Cans of coconut water are popping up in supermarkets worldwide. This was a product that we saw only in health food stores that has now gone mainstream. Why the changing popularity? Why this change?

Coconut water is the fluid inside a young coconut that eventually hardens into the coconut meat eventually. However, the coconut water is supposedly higher in vitamins and minerals such as iron, calcium, magnesium, manganese and zinc than the more mature coconut meat. It’s also low in sugar and calories, making it a great alternative to the usual soft drinks.

There are many other benefits to coconut water. According to Dr. Josh Axe, “In certain emergency situations, coconut water has been used for IV hydration due to its high electrolyte content and the fact that it is sterile if used directly from the inside of the coconut. People all over the world enjoy coconut water for its multiple benefits and sweet taste.” (https://draxe.com/is-coconut-water-good-for-you/)

Coconut water can also provide hydration in the case of diarrhea, vomiting or excessive sweating. I remember well one time in another country when I was suffering from some intestinal bug from the food I had eaten. Drinking coconut water right from the coconut was what stopped my problem and saved me a trip to the doctor in a foreign country.

Now we can enjoy the same benefits from canned coconut water. No need to chop off the top of a young coconut! Are all commercial versions of coconut water the same? Given the natural coconut is very good for everyone, what about the canned versions?

The answer is that many of the canned versions are far from “pure”, so please read the labels. Here are a few factors to check for:

  • Use of pasteurization which will reduce the effect of the vitamins and minerals.
  • Inclusion of sugar, added vitamins, even preservatives or other chemicals and additives.
  • Juice from concentrate which lowers the health effects.
  • Most importantly – combination with other juices, such as one brand of coconut water that targets young children.

 

What about the new brand, Cocos Pure? How does it stack up to the other brands? Here are the benefits to choosing Cocos Pure:

  • Single-origin Thai coconut water
  • 100% All natural with no sugar added and no artificial ingredients, colors or preservatives
  • Gluten-free, fat-free, and cholesterol-free
  • High in potassium; one can contains twice the potassium as one banana
  • A source of calcium, copper, magnesium, phosphorus, proteins, and vitamins B and C

Please ask for Cocos Pure at your local supermarket or find it easily on Amazon.com. Just type in “Cocos Pure” in the search bar. Cocos Pure processes its coconut water using a pasteurization process designed to preserve the vitamin and mineral content.

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Coconut Water Discoveries in the Lab

Cocos Pure coconut water is all natural
Cocos Pure coconut water is all natural

There have been a number of medical studies of coconut water in the past 5 years. While there are testimonials about the benefits of coconut water, there needs to be controlled studies to back up this reported evidence. Several studies were done at the Biochemistry Department of India’s University of Kerala using lab rats.

The Department of Biochemistry at India’s University of Kerala has repeatedly examined the effect of coconut water on lab rats and done so from multiple angles. In one study, they reported that coconut water reduced blood sugar and oxidative stress in diabetic rats. [2] Another study found that coconut water reduced high blood pressure and improved antioxidant activity. [3] Further research revealed a beneficial effect on cholesterol. [4] Read more here. 

Dr. Edward Group, writing online for Global Healing Center states that coconut water is also known as the best way to rehydrate after exercise. There are a number of reasons that it is better for you than the flashy sports drinks. It’s natural, full of vitamins and minerals and also electrolytes. When you have been exercising and sweating you lose more than just water.  Coconut water helps you rehydrate without the sugar, acidity or calories of soft drinks or sports drinks.

When researchers in Malaysia compared the rehydration efficacy of plain water, sports drinks, and coconut water, coconut water was the shining star. A study that included ten healthy males, each exercising for 90 minutes, determined that not only was sodium-enriched coconut water extremely effective for whole body rehydration, it was also better tolerated- no nausea or upset stomach. [5]

read more here

Not all coconut water products are created equally. Be sure to find one with no additives and a low heat processing. Cocos Pure has a great selection of all-natural coconut water with or without the pulp. Click on the button below to order yours today.

 

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Here’s 3 Ways to Enjoy Coconut Water Drinks

CoCos Pure Premium Pineapple 464x467Coconut water was at one time disregarded as a product for consumption. When harvesting coconuts it was often thrown away. Recently, however, it has been “discovered” as a very nutritious drink to replace sugary soda pop and sports drinks. According the staff at PaleoHacks, coconut water has huge benefits.

Coconut water serves as the perfect moisturizer and hydration substance, as it hosts more than 16 vitamins and minerals, being a natural alternative to sports and energy drinks; it also has up to 5 times less sugar than the commercially available concoctions marketed as “invigorating.” One of the lesser known benefits of it is that it acts as an effective solution in reducing the feelings of a hangover, a quite unpleasant, yet sometimes encountered effect of consuming alcoholic drinks in excess, being able to diminish the bursts of regurgitation and feeling of sickness. Similar to sports drinks, but doing it in a natural way, it replenishes the body’s need for electrolytes and lost minerals.

In addition to its very nutritious nature, it mixes well with other ingredients to make even more nutritious drinks. Here are three you might like to try, especially before and after physical activity to perk up you day.

Coconut Water with Orange Mango Juice

Blend together:

Juice of 3 fresh oranges

1/2 mango pulp

1 cup coconut water

Serve over ice in tall glasses.

 

Pineapple Lime Coconut Juice

Juice from 1/2 small pineapple

Juice from 1/2 lime

1 1/2 cups coconut water

Put the pineapple through a juicer and mix together with the lime and coconut water. Serve immediately.

 

Coconut, Blueberry and Spirulina Smoothieshutterstock_432336394_500x333px

2 cups coconut water

1 teaspoon spirulina powder

1 cup frozen blueberries

1 teaspoon honey (optional)

Place all ingredients in a blender and process till smooth. Pour into glasses and serve.

 

Using fresh fruit is the best nutrition. However, CocosPure does sell coconut water with mango and pineapple juices. Want to try them? Just click the link below and find the item you want.

 

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Health Benefits of Coconut Water

Coconut water means healthy skinThere are countless benefits of this great drink, coconut water. However, here are some that you might not know about, thanks to “Top Ten Home Remedies“, a great website to check out.

  • Boost to the Immune System – People living in modern cities often have compromised immune systems and need a concentrated food to replace the lacking vitamins and minerals. Coconut water is a delicious, low fat drink that is packed with nutrients such as “antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc……  Plus the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.”
  • Relief from Hangovers – Did you know coconut water is a better remedy than bloody marys or even anti-acid medicines? It is easy on the stomach and provides much-needed nutrients. The antioxidants in coconut water help deal with the oxidative stress caused by over-indulgence in alcohol.
  • Relief from Headaches, Stomach Aches and even Heart Problems – The gentle nature with high nutrient content of coconut water works magic with these problems. “Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.” If used regularly, coconut water has been known to aid in lowering blood pressure as well.
  • Promotes Weight Loss – this low fat drink is a much better choice than the usual soft drinks which are full of sugar or artificial sweeteners. Here’s a popular drink that is good for you.
  • Rehydrates the Body and Slows Down Aging – By putting moisture back into the skin, coconut water provides its users with youthful skin and bodies. Why not drink something that is good for you during your next sports event or road trip?

Cocos Pure is here to help you realize the great effects of coconut water so you achieve that perfect body or at least recover from your over-indulgences!

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