There have been a number of medical studies of coconut water in the past 5 years. While there are testimonials about the benefits of coconut water, there needs to be controlled studies to back up this reported evidence. Several studies were done at the Biochemistry Department of India’s University of Kerala using lab rats.
The Department of Biochemistry at India’s University of Kerala has repeatedly examined the effect of coconut water on lab rats and done so from multiple angles. In one study, they reported that coconut water reduced blood sugar and oxidative stress in diabetic rats.  Another study found that coconut water reduced high blood pressure and improved antioxidant activity.  Further research revealed a beneficial effect on cholesterol.  Read more here.
Dr. Edward Group, writing online for Global Healing Center states that coconut water is also known as the best way to rehydrate after exercise. There are a number of reasons that it is better for you than the flashy sports drinks. It’s natural, full of vitamins and minerals and also electrolytes. When you have been exercising and sweating you lose more than just water. Coconut water helps you rehydrate without the sugar, acidity or calories of soft drinks or sports drinks.
When researchers in Malaysia compared the rehydration efficacy of plain water, sports drinks, and coconut water, coconut water was the shining star. A study that included ten healthy males, each exercising for 90 minutes, determined that not only was sodium-enriched coconut water extremely effective for whole body rehydration, it was also better tolerated- no nausea or upset stomach. 
Not all coconut water products are created equally. Be sure to find one with no additives and a low heat processing. Cocos Pure has a great selection of all-natural coconut water with or without the pulp. Click on the button below to order yours today.