Coconut water is just perfect for a detox fast since it is full of all kinds of nutrients such as “Vitamin C (5.8 mg), Choline(2.6 mg), Niacin (0.2 mg), Riboflavin (0.1 mg), Thiamin (0.1 mg), etc. 1 cup of coconut water can provide 10% of the daily requirement of vitamin C, 8% of Riboflavin, 5% of Thiamin and 4% of Vitamin B6. All these vitamins are vital for health of our body.”
It is also full of necessary minerals. One cup of coconut water contains “17% of the daily requirement of both potassium and manganese, 15% of magnesium, 11% of sodium and 6% of calcium. Most of these minerals are very important for bone health, immunity and other functions in our body. Presence of these minerals make it an ideal candidate for being used as an electrolyte.”
Here are the benefits of using coconut water for a detox:
- Coconut water supplies a wide variety of vitamins and minerals, necessary during a detox when the diet is limited.
- Coconut water supplies energy to the person fasting so that he/she can continue daily schedules.
- If you drink coconut water right from the coconut, it is one of the purest forms of water available to us today.
- Coconut water is very alkaline and good for cleansing your body.
You can see why coconut water has been termed a “wonder food”.
How to Fast with Coconut Water
Drink 2 liters of water per day. The amount depends on you body type, age and season you are fasting. It’s better not to drink more than this amount as it can have a diuretic effect. Just sip it when you feel dehydrated or hungry. You can of course drink regular water as well. Continue for at least 3 days and you will feel like a new person by the end.
While it is best to drink right from the coconut, not everyone has access for green coconuts with lots of water inside. CocosPure, a Canadian-based company, has produced a very pure version of coconut water using a cold-press method to minimize the reduction of nutrients. The product, Cocos Pure is the purest and one of the least processed. Why not try it today?