Coconut Water Health Benefits You Might Not Know About

Coconut water is now in most grocery stores and certainly in every health food outlet. While you might buy one because it’s tasty and thirst quenching, there are also tons of health benefits to coconut water you might not know about. Here are just a few:

  • Controls High Blood Pressure – the potassium and magnesium content helps balance out the effect of sodium in the body
  • Helps Your Heart – coconut water increases the high-density lipoprotein (HDL or the “good” cholesterol) and lowers the LDL or low-density lipoprotein.
  • Promotes Weight Loss – “Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.”
  • Treats Migraine Headaches – hydration and magnesium help these headaches
  • Helps Hangovers – the electrolytes help counteract the effects of the alcohol and provide oxidation to your system. Here’s a hangover smoothie: 2 cups coconut water, 1 mango, 2 pieces of mint, 3 tablespoons lemon juice, 1/2 cup ice.
  • Thanks to Top Ten Home Remedies for this information.  To read more, click here.

  Coconut Water Health Benefits You Might Not Know About

Due to the medical benefits of coconut water, it’s a good idea to keep some around your house or apartment. It makes a great mixer for drinks too and so many other uses. Please read some of the other articles on this website to find out more. Want to purchase some right now? It’s easy – just click the button below.

New Coconut Water Study Shows Great Potassium Level

A new study shows that the potassium level in coconut water is five times that available in Gatoraide or Poweraide. The study reported by James de Medeiros in Men’s Fitness Online  states that researchers giving a presentation at the National Meeting and Exposition of the American Chemical Society (ACS) showed evidence that coconut water contains more potassium but less sodium (salt) than other sports drinks.

Unfortunately the research company was not mentioned and the link did not connect to the actual study. The researchers concluded that coconut water would be the drink of choice for moderate sports workouts and would definitely help with leg cramps. However, for heavy workout involving a lot of sweating, another drink might be better containing more sodium. Mr. de Medeiros concludes, “While coconut water is an effective sports drink that suits the needs of many, it may not be the ultimate sports drink to feed all your needs.”

More research needs to be done about the various sports drinks, such as the long-term effects of sugar and other additives to sports drinks. Want to order some great coconut water to try for yourself? Just click this link and order some online today: https://cocospure.com/

Coconut Water and Diabetes

Can diabetics drink coconut water? The answer is a resounding “yes” if your diabetes is well managed. Coconut water is the thin liquid inside an immature coconut. It provides several benefits to everyone, including diabetics. Here they are, courtesy of New Health Advisor:

  1. Improves Blood Circulation – Coconut water dilates blood vessels and thus improves the circulation of diabetics who tend to have problems with numb feet or vision problems.
  2. Lowers Body Weight – Coconut water is chock full of vitamins, minerals and good fats without cholesterol. It makes you feel full without the calories as well.
  3. Boost to Metabolism – It increases the metabolism rate, meaning the person can burn sugar faster leaving more energy.
  4. Provides Less Carbs – Diabetics need to keep track of carbs which can cause the glucose level to spike. Coconut water contains less carbs than many other drinks or foods. The glycemic index is only 3.
  5. Provides insulin Sensitivity – Coconut water contains magnesium which helps keep blood sugar in control.

With so many advantages for people with health issues, it’s obvious it would benefit others as well. There are some reservations for diabetics, however. Coconut water does contain fructose, so any diabetic should not drink coconut water daily. It’s a good idea to talk to the family doctor before drinking it. And as mentioned previously, only those with well managed diabetes should indulge in this great tasting drink.

Cocos Pure has some of the purest and best tasting coconut water. If you would like to try it, just click on this link below.

 

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Health and Wellness Show

Please join us at the 25th Annual Wellness Show in Vancouver, British Columbia, Canada. It will be held March 3-5, 2017 at the Vancouver Convention Centre in downtown Vancouver. Besides the many booths (including one for CocosPure), there will be workshops, seminars and demonstrations. There will also be information for wellness for children and even pet health. Remember to check out the mental health booths and demonstrations (something we can all use) and also how best to keep green for the environment and still be healthy. Don’t miss the cooking demonstrations with lots of samples available.

25th Annual Wellness Show in Vancouver

You can get your tickets at the door or order online: http://thewellnessshow.com

Why not plan a visit for one of the days and find everything you need to live your best life?

Pure Coconut Water: What to Look for and What to Avoid

If you have read any of the posts on this site you will know the many benefits of pure coconut water such as:

  • helps prevent heart attacks
  • fights free radicals to avoid cancer
  • has anti-aging effects
  • contains electrolytes that help lower high blood pressure
  • is full of vitamins and minerals such as vitamins B and C
  • contains trans-zeatin which is used to treat dementia and Alzheimer’s disease

The taste is mild and it is often used as a mixer with other health-producing drinks such as pineapple juice and green tea. However, not all coconut water that is for sale is equal in health benefits. Of course pure coconut water comes directly from a young coconut. Since not everyone lives near a coconut grove, let’s explore which of the commercial drinks are the best for your health.

First, here are some of the things to avoid when shopping for your coconut water.

  • coconut water made from concentrate, not fresh – This is a good way to cut down the vitamin and mineral benefits
  • taking coconut water from mature coconuts or from young ones that were harvested weeks before the water is extracted – When coconuts become more mature, the water looses some of the nutrients. Likewise when the coconuts are harvested young but left on the ground sometimes for weeks some of the health benefits are lost.
  • adding “natural” flavors or sugar – Chances are that if you see flavors or sweeteners added the water comes from a mature coconut, and these are added to cover up the now acidic and less nutritious flavor of the water.
  • pasteurizing it with heat – Here is another way to decrease the mineral and vitamin content. According to foodbabe.com, a website which explores what is really in your food,

” It has been shown that heat also destroys some of the vitamins, minerals, and phytonutrients and also denatures enzymes – stripping its benefits and much of its flavor. If coconut water is from concentrate, this would be the second time it’s heated. Obviously, your best bet is to seek out and find unpasteurized raw coconut water.”

  • The worst of all – dipping coconuts in formaldehyde or sodium metabisulphite – This sounds like a horror show, but it is done before sending whole coconuts to other countries to keep them from spoiling. Certainly some of these strong poisons could seep into the coconut meat and water. If you live far from a coconut producing country, please be careful about buying fresh coconuts, especially ones with the green husks still on.

The bottom line is to read the labels on the coconut water containers. You want water that is HPP (high pressure processing) or at least minimally heated during the processing, without added ingredients, collected from young coconuts and the water extracted immediately, and of course taken from organic coconuts for pure coconut water.CocosPure Coconut Water

CocosPure fits all of these criteria and will give you a nutritious and tasty selection of coconut water. As we stated several times in these blog posts, CocosPure:

• tastes better.

• is 100% natural, never from concentrate, no sugar, additives or preservatives.

• Single source origin to maintain taste and consistency.

• is only from fresh young coconuts specific to the regions of Thailand and Vietnam.

• is always sourced from fresh young coconuts, never mature coconuts which have a sour taste and are less nutritious.

• is harvested from coconuts and specially handpicked to our strict requirements. All of our coconut water is ethically sourced and processed using a minimal heat process.

Why not order some today? Just click on the button below to get yours today.
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Benefits to Coconut Water You Might Not Know

CoCos-Pure_464x467pxYou may know that coconut water from a young coconut with a green husk is full of vitamins and minerals. Besides it tastes great. Not every food or drink that is good for you tastes as good as coconut water. In a previous article I spelled out the benefits of coconut water. However, according to Allison Martin writing for Lifehack , there are other benefits you might not know about, and I suspect you’ll never find them in a medical journal or even a newspaper. Here are some of them.

Benefits to Coconut Water You Might Not Know

  1. Weight Loss Aid – Coconut water is low in calories but it suppresses your appetite with the full nature of the liquid.
  2. Skin Toner – Coconut water is a perfect natural remedy for skin blemishes and other skin problems. Why buy expensive toners and lotions when you can use something natural?
  3. The Ultimate Hangover Remedy – Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.”
  4. Digestive Aid – I have often turned to coconut water after eating too much spicy food or food from questionable sources. It’s been a lifesaver not to end up in bed for a day.
  5. Hydration Boost – During vigorous exercise the body loses vitamin-rich fluids and mineral content. Coconut water is a good replacement and contains twice the amount of potassium and certainly one-fifth of the sugar that most sports drink contains.
  6. Reduction of Blood Pressure – Coconut water is rich in 5 electrolytes present in the body which help reduce blood pressure problems. “These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.”
  7. Emergency Infusion for Blood Loss – Because coconut water is compatible to human blood, it can be use in emergency situations to hydrate the body until blood transfusions are available.

Thus obtaining pure coconut water such as the products available through CocosPure, can be a healthy alternative, a remedy for illness and even an emergency blood transfusion.

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Create Glowing Skin and Hair with Coconut Water

VegetablesThere are so many benefits from coconut water for your health. It’s chock full of vitamins and minerals plus electrolytes like sodium and potassium. It’s a great diet food as well with only 40 calories per serving with low fat and cholesterol content.

However, the benefits don’t stop there. It’s great for you skin and hair as well. According to Namrata Kothari writing for the online publication, Green Tribe, there are seven benefits for you skin and hair.

Anti-aging – Everyone can benefit by drinking and applying coconut water topically to the skin. “Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.”

Fights acne – Applying coconut water topically helps heal the skin. “Coconut water has anti-microbial and anti-fungal properties that reduces the risk of acne causing microbial infection and helps in getting a clear and flawless skin.”

Natural cleanser and toner – Coconut water is the most gentle and natural cleanser by hydrating without oil. It regulates the pH balance which is often a problem when blemishes are present.

Protects against sunburn – Apply coconut water after too much sun, let it soak in for 30 minutes and feel the difference. The anti-oxidant and vitamin C properties combat that burning destruction.

Tames frizzy hair – Oil is a bit heavy to apply to the hair but coconut water is perfect and effective for this purpose.

Reduces hair loss – Just massage in coconut water and let the Vitamin K and iron go to work to strengthen hair. “Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Just massage your hair with coconut water and leave it in for stronger hair.”

Treats dandruff and dry scalp – The water hydrates the scalp and soaks into the scalp to treat these common problems without special chemicals or harsh shampoos.

While coconut water is considered safe for everyone and has no recorded side effects, it is better to check with a health practitioner for anyone who is allergic to tree nuts or has high blood pressure. Want one of the best sources of pure coconut water?

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More Coconut Water Benefits for Health and Beauty

CocosPure Coconut WaterHave you noticed the increase in coconut water products – not just in the health food stores but in the big grocery store chains too? Why the growing popularity?

Coconut water is the liquid from a young coconut. Eventually the liquid forms into the coconut meat. If you have ever had a drink served inside a fresh coconut you would find the fresh, slightly sweet juice and perhaps some soft coconut meat (sort of like pudding) that you can spoon out. To find out how much liquid is inside, simply shake the young green coconut and you can hear the amount that is inside.

One time in Mexico we were given fresh coconuts with the tops cut off. The bartender had made a drink with the coconut water, pineapple juice and tequila. I think he called it, “coco loco”. “Loco” in Spanish means “crazy”. If you drink too many you might end up confused or drunk – not sure about crazy.

Anyway, back to the coconut water benefits. Not all coconut water products are the same. I’m sorry to say some are full of sugar, other juices, chemical preservatives and flavor enhancers. It’s a good idea to read the labels before you buy. Better yet, just purchase CocosPure coconut water.

Here are the coconut water benefits of CocosPure:

  1. Only single-origin coconut water is used.
  2. All products are 100% all natural with no sugar, artificial ingredients, colors or preservatives.
  3. They are all gluten-free, cholesterol-free, and fat-free.
  4. One can of CocosPure coconut water contains twice the amount of potassium as a fresh banana.
  5. Coconut water is also a source of calcium, copper, magnesium, phosphorus, proteins and vitamins B & C.
  6. CocosPure has developed a process using low-heat pasteurization designed to preserve the vitamin and mineral content.
  7. No concentrate is ever used – only fresh, natural coconut water with as little processing as possible.

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Is Coconut Water Good for Your Health?

p1120515Cans of coconut water are popping up in supermarkets worldwide. This was a product that we saw only in health food stores that has now gone mainstream. Why the changing popularity? Why this change?

Coconut water is the fluid inside a young coconut that eventually hardens into the coconut meat eventually. However, the coconut water is supposedly higher in vitamins and minerals such as iron, calcium, magnesium, manganese and zinc than the more mature coconut meat. It’s also low in sugar and calories, making it a great alternative to the usual soft drinks.

There are many other benefits to coconut water. According to Dr. Josh Axe, “In certain emergency situations, coconut water has been used for IV hydration due to its high electrolyte content and the fact that it is sterile if used directly from the inside of the coconut. People all over the world enjoy coconut water for its multiple benefits and sweet taste.” (https://draxe.com/is-coconut-water-good-for-you/)

Coconut water can also provide hydration in the case of diarrhea, vomiting or excessive sweating. I remember well one time in another country when I was suffering from some intestinal bug from the food I had eaten. Drinking coconut water right from the coconut was what stopped my problem and saved me a trip to the doctor in a foreign country.

Now we can enjoy the same benefits from canned coconut water. No need to chop off the top of a young coconut! Are all commercial versions of coconut water the same? Given the natural coconut is very good for everyone, what about the canned versions?

The answer is that many of the canned versions are far from “pure”, so please read the labels. Here are a few factors to check for:

  • Use of pasteurization which will reduce the effect of the vitamins and minerals.
  • Inclusion of sugar, added vitamins, even preservatives or other chemicals and additives.
  • Juice from concentrate which lowers the health effects.
  • Most importantly – combination with other juices, such as one brand of coconut water that targets young children.

 

What about the new brand, Cocos Pure? How does it stack up to the other brands? Here are the benefits to choosing Cocos Pure:

  • Single-origin Thai coconut water
  • 100% All natural with no sugar added and no artificial ingredients, colors or preservatives
  • Gluten-free, fat-free, and cholesterol-free
  • High in potassium; one can contains twice the potassium as one banana
  • A source of calcium, copper, magnesium, phosphorus, proteins, and vitamins B and C

Please ask for Cocos Pure at your local supermarket or find it easily on Amazon.com. Just type in “Cocos Pure” in the search bar. Cocos Pure processes its coconut water using a pasteurization process designed to preserve the vitamin and mineral content.

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Coconut Water Health Benefits: Skin

Coconut water means healthy skin
Coconut water means healthy skin

With the popularity of coconut water increasing, it seems people like the taste a well as the health benefits. While the benefits are numerous, today I’ll describe health benefits for your skin. Here they are:

  • Moisturizer
  • Reduces Signs of Aging
  • Reduces Pigmentation
  • Treats Skin Infections
  • Help Reduce Acne

It’s important to note that coconut water tends to lower blood pressure. While this could be a good thing, pregnant women and people on certain medications for blood pressure should consult their doctors before taking coconut water internally. However, this article concerns topical use of coconut water on the skin and thus is safe for everyone. Thanks to Bhavna Panda for her article in stylecraze.com for the following information.

Coconut Water Health Benefits: Skin

Moisturizer: 2 tablespoons coconut water, 1/2 teaspoon lemon juice, 1 teaspoon honey (optional).  The water and lemon juice makes a great toner or spread it on as a masque with the honey added. Keep it on for 30 minutes, then rinse with cold water. Lemon juice can dry out your skin, so adjust the amount depending on your skin type.

Reduces Aging: 1 tablespoon coconut water, 2 tablespoons plain yogurt. Apply to your face using a soft brush or tissue. Wash with cold water after 15 minutes. Use 2 times per week.

Reduces Pigmentation: 1 tablespoon fuller’s earth, 1 1/2 tablespoon coconut water. Apply paste to pimented area. Wash with cold water after 15 minutes. Use twice a week. Coconut water is rich in vitamin C, known to help remove pigmentation.

Treat Skin Infections: Spray fresh coconut water directly on the infection. it will feel especially soothing if you keep the spray bottle in the refrigerator. Please note that major infections should be treated with medication. Coconut water is best for minor rashes or sunburns.

Reduces Acne: 1/2 coup coconut water, 1 teaspoon honey. Apply with a cotton ball. Wipe off after 10 minutes with a cloth. Coconut water contains antibacterial properties and reduces infections causing acne.

Please return to this website to see more articles about the health benefits of coconut water. Have some remedies of your own for coconut water health benefits: skin? We’d love to hear about them.

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