Pure Coconut Water: What to Look for and What to Avoid

If you have read any of the posts on this site you will know the many benefits of pure coconut water such as:

  • helps prevent heart attacks
  • fights free radicals to avoid cancer
  • has anti-aging effects
  • contains electrolytes that help lower high blood pressure
  • is full of vitamins and minerals such as vitamins B and C
  • contains trans-zeatin which is used to treat dementia and Alzheimer’s disease

The taste is mild and it is often used as a mixer with other health-producing drinks such as pineapple juice and green tea. However, not all coconut water that is for sale is equal in health benefits. Of course pure coconut water comes directly from a young coconut. Since not everyone lives near a coconut grove, let’s explore which of the commercial drinks are the best for your health.

First, here are some of the things to avoid when shopping for your coconut water.

  • coconut water made from concentrate, not fresh – This is a good way to cut down the vitamin and mineral benefits
  • taking coconut water from mature coconuts or from young ones that were harvested weeks before the water is extracted – When coconuts become more mature, the water looses some of the nutrients. Likewise when the coconuts are harvested young but left on the ground sometimes for weeks some of the health benefits are lost.
  • adding “natural” flavors or sugar – Chances are that if you see flavors or sweeteners added the water comes from a mature coconut, and these are added to cover up the now acidic and less nutritious flavor of the water.
  • pasteurizing it with heat – Here is another way to decrease the mineral and vitamin content. According to foodbabe.com, a website which explores what is really in your food,

” It has been shown that heat also destroys some of the vitamins, minerals, and phytonutrients and also denatures enzymes – stripping its benefits and much of its flavor. If coconut water is from concentrate, this would be the second time it’s heated. Obviously, your best bet is to seek out and find unpasteurized raw coconut water.”

  • The worst of all – dipping coconuts in formaldehyde or sodium metabisulphite – This sounds like a horror show, but it is done before sending whole coconuts to other countries to keep them from spoiling. Certainly some of these strong poisons could seep into the coconut meat and water. If you live far from a coconut producing country, please be careful about buying fresh coconuts, especially ones with the green husks still on.

The bottom line is to read the labels on the coconut water containers. You want water that is HPP (high pressure processing) or at least minimally heated during the processing, without added ingredients, collected from young coconuts and the water extracted immediately, and of course taken from organic coconuts for pure coconut water.CocosPure Coconut Water

CocosPure fits all of these criteria and will give you a nutritious and tasty selection of coconut water. As we stated several times in these blog posts, CocosPure:

• tastes better.

• is 100% natural, never from concentrate, no sugar, additives or preservatives.

• Single source origin to maintain taste and consistency.

• is only from fresh young coconuts specific to the regions of Thailand and Vietnam.

• is always sourced from fresh young coconuts, never mature coconuts which have a sour taste and are less nutritious.

• is harvested from coconuts and specially handpicked to our strict requirements. All of our coconut water is ethically sourced and processed using a minimal heat process.

Why not order some today? Just click on the button below to get yours today.
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Benefits to Coconut Water You Might Not Know

CoCos-Pure_464x467pxYou may know that coconut water from a young coconut with a green husk is full of vitamins and minerals. Besides it tastes great. Not every food or drink that is good for you tastes as good as coconut water. In a previous article I spelled out the benefits of coconut water. However, according to Allison Martin writing for Lifehack , there are other benefits you might not know about, and I suspect you’ll never find them in a medical journal or even a newspaper. Here are some of them.

Benefits to Coconut Water You Might Not Know

  1. Weight Loss Aid – Coconut water is low in calories but it suppresses your appetite with the full nature of the liquid.
  2. Skin Toner – Coconut water is a perfect natural remedy for skin blemishes and other skin problems. Why buy expensive toners and lotions when you can use something natural?
  3. The Ultimate Hangover Remedy – Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.”
  4. Digestive Aid – I have often turned to coconut water after eating too much spicy food or food from questionable sources. It’s been a lifesaver not to end up in bed for a day.
  5. Hydration Boost – During vigorous exercise the body loses vitamin-rich fluids and mineral content. Coconut water is a good replacement and contains twice the amount of potassium and certainly one-fifth of the sugar that most sports drink contains.
  6. Reduction of Blood Pressure – Coconut water is rich in 5 electrolytes present in the body which help reduce blood pressure problems. “These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.”
  7. Emergency Infusion for Blood Loss – Because coconut water is compatible to human blood, it can be use in emergency situations to hydrate the body until blood transfusions are available.

Thus obtaining pure coconut water such as the products available through CocosPure, can be a healthy alternative, a remedy for illness and even an emergency blood transfusion.

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Create Glowing Skin and Hair with Coconut Water

VegetablesThere are so many benefits from coconut water for your health. It’s chock full of vitamins and minerals plus electrolytes like sodium and potassium. It’s a great diet food as well with only 40 calories per serving with low fat and cholesterol content.

However, the benefits don’t stop there. It’s great for you skin and hair as well. According to Namrata Kothari writing for the online publication, Green Tribe, there are seven benefits for you skin and hair.

Anti-aging – Everyone can benefit by drinking and applying coconut water topically to the skin. “Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.”

Fights acne – Applying coconut water topically helps heal the skin. “Coconut water has anti-microbial and anti-fungal properties that reduces the risk of acne causing microbial infection and helps in getting a clear and flawless skin.”

Natural cleanser and toner – Coconut water is the most gentle and natural cleanser by hydrating without oil. It regulates the pH balance which is often a problem when blemishes are present.

Protects against sunburn – Apply coconut water after too much sun, let it soak in for 30 minutes and feel the difference. The anti-oxidant and vitamin C properties combat that burning destruction.

Tames frizzy hair – Oil is a bit heavy to apply to the hair but coconut water is perfect and effective for this purpose.

Reduces hair loss – Just massage in coconut water and let the Vitamin K and iron go to work to strengthen hair. “Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Just massage your hair with coconut water and leave it in for stronger hair.”

Treats dandruff and dry scalp – The water hydrates the scalp and soaks into the scalp to treat these common problems without special chemicals or harsh shampoos.

While coconut water is considered safe for everyone and has no recorded side effects, it is better to check with a health practitioner for anyone who is allergic to tree nuts or has high blood pressure. Want one of the best sources of pure coconut water?

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More Coconut Water Benefits for Health and Beauty

CocosPure Coconut WaterHave you noticed the increase in coconut water products – not just in the health food stores but in the big grocery store chains too? Why the growing popularity?

Coconut water is the liquid from a young coconut. Eventually the liquid forms into the coconut meat. If you have ever had a drink served inside a fresh coconut you would find the fresh, slightly sweet juice and perhaps some soft coconut meat (sort of like pudding) that you can spoon out. To find out how much liquid is inside, simply shake the young green coconut and you can hear the amount that is inside.

One time in Mexico we were given fresh coconuts with the tops cut off. The bartender had made a drink with the coconut water, pineapple juice and tequila. I think he called it, “coco loco”. “Loco” in Spanish means “crazy”. If you drink too many you might end up confused or drunk – not sure about crazy.

Anyway, back to the coconut water benefits. Not all coconut water products are the same. I’m sorry to say some are full of sugar, other juices, chemical preservatives and flavor enhancers. It’s a good idea to read the labels before you buy. Better yet, just purchase CocosPure coconut water.

Here are the coconut water benefits of CocosPure:

  1. Only single-origin coconut water is used.
  2. All products are 100% all natural with no sugar, artificial ingredients, colors or preservatives.
  3. They are all gluten-free, cholesterol-free, and fat-free.
  4. One can of CocosPure coconut water contains twice the amount of potassium as a fresh banana.
  5. Coconut water is also a source of calcium, copper, magnesium, phosphorus, proteins and vitamins B & C.
  6. CocosPure has developed a process using low-heat pasteurization designed to preserve the vitamin and mineral content.
  7. No concentrate is ever used – only fresh, natural coconut water with as little processing as possible.

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Is Coconut Water Good for Your Health?

p1120515Cans of coconut water are popping up in supermarkets worldwide. This was a product that we saw only in health food stores that has now gone mainstream. Why the changing popularity? Why this change?

Coconut water is the fluid inside a young coconut that eventually hardens into the coconut meat eventually. However, the coconut water is supposedly higher in vitamins and minerals such as iron, calcium, magnesium, manganese and zinc than the more mature coconut meat. It’s also low in sugar and calories, making it a great alternative to the usual soft drinks.

There are many other benefits to coconut water. According to Dr. Josh Axe, “In certain emergency situations, coconut water has been used for IV hydration due to its high electrolyte content and the fact that it is sterile if used directly from the inside of the coconut. People all over the world enjoy coconut water for its multiple benefits and sweet taste.” (https://draxe.com/is-coconut-water-good-for-you/)

Coconut water can also provide hydration in the case of diarrhea, vomiting or excessive sweating. I remember well one time in another country when I was suffering from some intestinal bug from the food I had eaten. Drinking coconut water right from the coconut was what stopped my problem and saved me a trip to the doctor in a foreign country.

Now we can enjoy the same benefits from canned coconut water. No need to chop off the top of a young coconut! Are all commercial versions of coconut water the same? Given the natural coconut is very good for everyone, what about the canned versions?

The answer is that many of the canned versions are far from “pure”, so please read the labels. Here are a few factors to check for:

  • Use of pasteurization which will reduce the effect of the vitamins and minerals.
  • Inclusion of sugar, added vitamins, even preservatives or other chemicals and additives.
  • Juice from concentrate which lowers the health effects.
  • Most importantly – combination with other juices, such as one brand of coconut water that targets young children.

 

What about the new brand, Cocos Pure? How does it stack up to the other brands? Here are the benefits to choosing Cocos Pure:

  • Single-origin Thai coconut water
  • 100% All natural with no sugar added and no artificial ingredients, colors or preservatives
  • Gluten-free, fat-free, and cholesterol-free
  • High in potassium; one can contains twice the potassium as one banana
  • A source of calcium, copper, magnesium, phosphorus, proteins, and vitamins B and C

Please ask for Cocos Pure at your local supermarket or find it easily on Amazon.com. Just type in “Cocos Pure” in the search bar. Cocos Pure processes its coconut water using a pasteurization process designed to preserve the vitamin and mineral content.

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Coconut Water Health Benefits: Skin

Coconut water means healthy skin
Coconut water means healthy skin

With the popularity of coconut water increasing, it seems people like the taste a well as the health benefits. While the benefits are numerous, today I’ll describe health benefits for your skin. Here they are:

  • Moisturizer
  • Reduces Signs of Aging
  • Reduces Pigmentation
  • Treats Skin Infections
  • Help Reduce Acne

It’s important to note that coconut water tends to lower blood pressure. While this could be a good thing, pregnant women and people on certain medications for blood pressure should consult their doctors before taking coconut water internally. However, this article concerns topical use of coconut water on the skin and thus is safe for everyone. Thanks to Bhavna Panda for her article in stylecraze.com for the following information.

Coconut Water Health Benefits: Skin

Moisturizer: 2 tablespoons coconut water, 1/2 teaspoon lemon juice, 1 teaspoon honey (optional).  The water and lemon juice makes a great toner or spread it on as a masque with the honey added. Keep it on for 30 minutes, then rinse with cold water. Lemon juice can dry out your skin, so adjust the amount depending on your skin type.

Reduces Aging: 1 tablespoon coconut water, 2 tablespoons plain yogurt. Apply to your face using a soft brush or tissue. Wash with cold water after 15 minutes. Use 2 times per week.

Reduces Pigmentation: 1 tablespoon fuller’s earth, 1 1/2 tablespoon coconut water. Apply paste to pimented area. Wash with cold water after 15 minutes. Use twice a week. Coconut water is rich in vitamin C, known to help remove pigmentation.

Treat Skin Infections: Spray fresh coconut water directly on the infection. it will feel especially soothing if you keep the spray bottle in the refrigerator. Please note that major infections should be treated with medication. Coconut water is best for minor rashes or sunburns.

Reduces Acne: 1/2 coup coconut water, 1 teaspoon honey. Apply with a cotton ball. Wipe off after 10 minutes with a cloth. Coconut water contains antibacterial properties and reduces infections causing acne.

Please return to this website to see more articles about the health benefits of coconut water. Have some remedies of your own for coconut water health benefits: skin? We’d love to hear about them.

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Nutritional Benefits of Coconut Water

What exactly is coconut water? It’s the liquid inside a young coconut, about 5 – 7 months of age. Later the water congeals and becomes coconut meat. While all coconut products are healthy food sources, coconut water is amazingly packed with nutrients, especially vitamins and minerals. In addition, there are no known side effects: coconut water is safe for pregnant women, small children, even people who have various allergies.

Nutritional Benefits of Coconut Water8289442926_6502817fdb_b

  • Hydration – According to the website, http://nutrition-and-you.com coconut water is a good source of hydration due to its high content of simple sugars, electrolytes and minerals. It’s a light drink but replaces needed fluids easily.
  • Anti-aging, anti-carcinogenic – coconut water contains cytokinins which keep blood flowing freely.
  • Aid to digestion and metabolism – “Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism”. quote source  Coconut water is also a good remedy for indigestion.
  • Source of Vitamin B-complex – These include riboflavin, niacin, thiamin, pyridoxine, and folates and are mostly gained from sources outside the body.
  • Source of electrolytes, potassium and sodium – The balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.

 

See chart below for an in-depth analysis of fresh coconut water  (per 100g)

Chart Source: USDA National Nutrient data base

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Serving coconut water: It can be served chilled or directly out of the young coconut by removing the green outer husk and the top of the brown inner shell. The soft coconut gel/meat is delicious too. I personally like to add pineapple juice and tequila to my coconut water.

 

Coconut Water as a Sports Training Drink

CoconutsVery recently coconut water has taken the world by storm, appearing in health food stores as well as grocery stores, even in coolers for yoga training and of course along with other sports drinks in the sport training drink sections. What’s all the publicity about coconut water?

First, let’s clear up the difference between various coconut products. Coconut water is the liquid found in immature coconuts. Coconut milk is a mixture of the coconut pulp and coconut water. This is not to be confused with coconut cream, a thick, sweet paste used for cooking and some cocktails. It’s totally different from shredded and often sweetened coconut we find on top of cakes and in cookies. Coconut water is the purest form and full of vitamins and minerals.

Sports Training Drinks

Which leads us back to sports training. According to Pamela Nisevich Bede writing for Runner’s World, coconut water is definitely superior to other sports drinks as a replacement for electrolytes and other nutrients depleted during a tough sports workout.

That said, coconut water does offer some benefits. It’s a natural way to replenish electrolytes after hard workouts. Unsweetened varieties are free of the sugar, artificial sweeteners, or dyes contained in many conventional sports drinks. And it’s high in potassium and magnesium, two nutrients the body needs for general health and good performance.

An 8-ounce carton of unsweetened coconut water has approximately 40 calories and nine grams of sugar, compared with approximately 50 calories and 14 grams of sugar for the same serving of Gatorade. Read more here.

It’s important to find unsweetened coconut water without any additives. Cocos Pure coconut water is completely natural and processed with minimal heat to save as much of the vitamins and minerals as possible. To order some today, just click on the button below. Here is another article about sports training and coconut water.

 

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Using Coconut Water for Detox

CoCos-Pure_464x467pxCoconut water is just perfect for a detox fast since it is full of all kinds of nutrients such as “Vitamin C (5.8 mg), Choline(2.6 mg), Niacin (0.2 mg), Riboflavin (0.1 mg), Thiamin (0.1 mg), etc. 1 cup of coconut water can provide 10% of the daily requirement of vitamin C, 8% of Riboflavin, 5% of Thiamin and 4% of Vitamin B6. All these vitamins are vital for health of our body.”
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It is also full of necessary minerals. One cup of coconut water contains “17% of the daily requirement of both potassium and manganese, 15% of magnesium, 11% of sodium and 6% of calcium. Most of these minerals are very important for bone health, immunity and other functions in our body. Presence of these minerals make it an ideal candidate for being used as an electrolyte.”
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Here are the benefits of using coconut water for a detox:

  • Coconut water supplies a wide variety of vitamins and minerals, necessary during a detox when the diet is limited.
  • Coconut water supplies energy to the person fasting so that he/she can continue daily schedules.
  • If you drink coconut water right from the coconut, it is one of the purest forms of water available to us today.
  • Coconut water is very alkaline and good for cleansing your body.

You can see why coconut water has been termed a “wonder food”.

How to Fast with Coconut Water

Drink 2 liters of water per day. The amount depends on you body type, age and season you are fasting. It’s better not to drink more than this amount as it can have a diuretic effect. Just sip it when you feel dehydrated or hungry. You can of course drink regular water as well.  Continue for at least 3 days and you will feel like a new person by the end.

While it is best to drink right from the coconut, not everyone has access for green coconuts with lots of water inside. CocosPure, a Canadian-based company, has produced a very pure version of coconut water using a cold-press method to minimize the reduction of nutrients. The product, Cocos Pure is the purest and one of the least processed. Why not try it today?
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Benefits of Coconut Water for Sports

p1120526We know coconut water is chock full of vitamins and minerals, but did you know how beneficial it is for extreme exercise such as the top athletes practice? Here is a testimonial of a sports figure who swears by coconut water to not only get him through the most grueling workouts but also for recovery after sports matches.

What exactly is coconut water?  It is the juice from a young green coconut.  If you were to open this type of coconut you would find it full of liquid.  You could also spoon out the coconut pulp which will soon turn into the coconut meat.  It’s the consistency of pudding and just as delicious.  The clear coconut water should not be confused with coconut meat or coconut oil.  It has more potassium than 3 bananas, low in calories, fat and cholesterol.

Here’s what tennis star, John Isner had to say about using coconut water after his 11-hour marathon Wimbledon win.  “It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions,” Isner says.  He mixed it with protein powder for his post-match recovery.

A number of studies have found that while coconut water is adequate for recreational athletes, professional athletes and those who sweat excessively need still more carbohydrates and sodium, and it is necessary for these athletes to supplement coconut water by adding more salt and eating snacks such as raisins or pretzels.  Even John Isner drank coconut water with added salt the night before his matches.

Another benefit of coconut water is that it causes less nausea, bloating or stomach upsets for athletes who are under extreme pressure to preform.  It is easier to digest than the usual sports drinks. I can attest to this remedy as I once found myself suffering from stomach upset in a third world country without good medical care nearby. Coconut water was what got me through it.

Remember that not all brands of coconut water are created equal.  Be sure to find one that is processed with little or no heat and does not contain additives or sugar.  Also, coconut trees can be sprayed just as any other crop, so search for one that is organic.  CocosPure meets all of these criteria, so why not try it today and taste the difference?  Better yet, take some with you next time you hit the gym or the trail.

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