Coconut Water Health Benefits You Might Not Know About

Coconut water is now in most grocery stores and certainly in every health food outlet. While you might buy one because it’s tasty and thirst quenching, there are also tons of health benefits to coconut water you might not know about. Here are just a few:

  • Controls High Blood Pressure – the potassium and magnesium content helps balance out the effect of sodium in the body
  • Helps Your Heart – coconut water increases the high-density lipoprotein (HDL or the “good” cholesterol) and lowers the LDL or low-density lipoprotein.
  • Promotes Weight Loss – “Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.”
  • Treats Migraine Headaches – hydration and magnesium help these headaches
  • Helps Hangovers – the electrolytes help counteract the effects of the alcohol and provide oxidation to your system. Here’s a hangover smoothie: 2 cups coconut water, 1 mango, 2 pieces of mint, 3 tablespoons lemon juice, 1/2 cup ice.
  • Thanks to Top Ten Home Remedies for this information.  To read more, click here.

  Coconut Water Health Benefits You Might Not Know About

Due to the medical benefits of coconut water, it’s a good idea to keep some around your house or apartment. It makes a great mixer for drinks too and so many other uses. Please read some of the other articles on this website to find out more. Want to purchase some right now? It’s easy – just click the button below.

Feedback from the Vancouver Health and Wellness Show

CocosPure coconut water was a great hit at the show. People who tried it were very impressed and said they preferred it over other brands. Here’s what one the the staff, Jason Grannary, wrote to us recently.

By far the best received brand we had at The Wellness Show. Everyone on the team stepped in and helped sample CocosPure because it was non stop action for the entire show! Andrew had to pick up 3 more cases of Pure just to keep up!
It was almost 100% of the people who tried it said “it was the best one they have ever tried” or “you have a new customer” or “ You convinced me to switch brands” Even people who do not like coconut water tried and were very surprised they liked it enough to take a flyer and go buy it! All very positive around the brand!
Now’s the time for you to try some. Just click the button below and it’s yours!
Already a customer? We’d love to have your feed back. Leave a comment on this website or e-mail us at: info@cocospure.com

 

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Create Glowing Skin and Hair with Coconut Water

VegetablesThere are so many benefits from coconut water for your health. It’s chock full of vitamins and minerals plus electrolytes like sodium and potassium. It’s a great diet food as well with only 40 calories per serving with low fat and cholesterol content.

However, the benefits don’t stop there. It’s great for you skin and hair as well. According to Namrata Kothari writing for the online publication, Green Tribe, there are seven benefits for you skin and hair.

Anti-aging – Everyone can benefit by drinking and applying coconut water topically to the skin. “Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.”

Fights acne – Applying coconut water topically helps heal the skin. “Coconut water has anti-microbial and anti-fungal properties that reduces the risk of acne causing microbial infection and helps in getting a clear and flawless skin.”

Natural cleanser and toner – Coconut water is the most gentle and natural cleanser by hydrating without oil. It regulates the pH balance which is often a problem when blemishes are present.

Protects against sunburn – Apply coconut water after too much sun, let it soak in for 30 minutes and feel the difference. The anti-oxidant and vitamin C properties combat that burning destruction.

Tames frizzy hair – Oil is a bit heavy to apply to the hair but coconut water is perfect and effective for this purpose.

Reduces hair loss – Just massage in coconut water and let the Vitamin K and iron go to work to strengthen hair. “Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Just massage your hair with coconut water and leave it in for stronger hair.”

Treats dandruff and dry scalp – The water hydrates the scalp and soaks into the scalp to treat these common problems without special chemicals or harsh shampoos.

While coconut water is considered safe for everyone and has no recorded side effects, it is better to check with a health practitioner for anyone who is allergic to tree nuts or has high blood pressure. Want one of the best sources of pure coconut water?

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More Coconut Water Benefits for Health and Beauty

CocosPure Coconut WaterHave you noticed the increase in coconut water products – not just in the health food stores but in the big grocery store chains too? Why the growing popularity?

Coconut water is the liquid from a young coconut. Eventually the liquid forms into the coconut meat. If you have ever had a drink served inside a fresh coconut you would find the fresh, slightly sweet juice and perhaps some soft coconut meat (sort of like pudding) that you can spoon out. To find out how much liquid is inside, simply shake the young green coconut and you can hear the amount that is inside.

One time in Mexico we were given fresh coconuts with the tops cut off. The bartender had made a drink with the coconut water, pineapple juice and tequila. I think he called it, “coco loco”. “Loco” in Spanish means “crazy”. If you drink too many you might end up confused or drunk – not sure about crazy.

Anyway, back to the coconut water benefits. Not all coconut water products are the same. I’m sorry to say some are full of sugar, other juices, chemical preservatives and flavor enhancers. It’s a good idea to read the labels before you buy. Better yet, just purchase CocosPure coconut water.

Here are the coconut water benefits of CocosPure:

  1. Only single-origin coconut water is used.
  2. All products are 100% all natural with no sugar, artificial ingredients, colors or preservatives.
  3. They are all gluten-free, cholesterol-free, and fat-free.
  4. One can of CocosPure coconut water contains twice the amount of potassium as a fresh banana.
  5. Coconut water is also a source of calcium, copper, magnesium, phosphorus, proteins and vitamins B & C.
  6. CocosPure has developed a process using low-heat pasteurization designed to preserve the vitamin and mineral content.
  7. No concentrate is ever used – only fresh, natural coconut water with as little processing as possible.

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Coconut Water as a Sports Training Drink

CoconutsVery recently coconut water has taken the world by storm, appearing in health food stores as well as grocery stores, even in coolers for yoga training and of course along with other sports drinks in the sport training drink sections. What’s all the publicity about coconut water?

First, let’s clear up the difference between various coconut products. Coconut water is the liquid found in immature coconuts. Coconut milk is a mixture of the coconut pulp and coconut water. This is not to be confused with coconut cream, a thick, sweet paste used for cooking and some cocktails. It’s totally different from shredded and often sweetened coconut we find on top of cakes and in cookies. Coconut water is the purest form and full of vitamins and minerals.

Sports Training Drinks

Which leads us back to sports training. According to Pamela Nisevich Bede writing for Runner’s World, coconut water is definitely superior to other sports drinks as a replacement for electrolytes and other nutrients depleted during a tough sports workout.

That said, coconut water does offer some benefits. It’s a natural way to replenish electrolytes after hard workouts. Unsweetened varieties are free of the sugar, artificial sweeteners, or dyes contained in many conventional sports drinks. And it’s high in potassium and magnesium, two nutrients the body needs for general health and good performance.

An 8-ounce carton of unsweetened coconut water has approximately 40 calories and nine grams of sugar, compared with approximately 50 calories and 14 grams of sugar for the same serving of Gatorade. Read more here.

It’s important to find unsweetened coconut water without any additives. Cocos Pure coconut water is completely natural and processed with minimal heat to save as much of the vitamins and minerals as possible. To order some today, just click on the button below. Here is another article about sports training and coconut water.

 

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Coconut Water – Any Side Effects?

No Tag-01While coconut water is not considered a medicine, it’s good to look at the safety of everything you eat and drink. There are known side effects to simple foods or liquids such as tap water or cow’s milk. What about coconut water? Remember that coconut water is the liquid found inside an immature fresh coconut, and of course this is the pure form.

According to webmd.com, coconut water is used to treat high blood pressure and dehydration resulting from diarrhea or excess exercise. Thus instead of side effects, here is a place where coconut water is used as an aid to sickness. In fact, in the absence of blood transfusions, coconut water has been substituted due to its high level of vitamins and minerals plus electrolytes. However, there are a few occasions when it should not be taken.

Patients should stop consuming coconut water a minimum of two weeks prior to a scheduled surgery, and they should speak with a doctor before drinking it while taking medications for high blood pressure, as recommended by WebMD. Those who are pregnant or breast-feeding should avoid coconut water due to a lack of research concerning its safety during these periods. Read more here.

It’s interesting that it can used to treat high blood pressure but should not be taken at the same time as other medications for high blood pressure. The fact that coconut water contains electrolytes is a great bonus to good health. Our modern diets are often lacking sufficient quantity of electrolytes. Here are some of the health problems that develop from low levels of electrolytes.

Providing electrolytes and hydrating the body are essential steps to maintaining overall health. Electrolytes help maintain muscle function and balance the body’s fluids. Suffering from improperly balanced electrolytes results in weakness, heart palpitations, and muscle cramping. Chronic dehydration leads to ailments such as headaches, fatigue, constipation, and decreased urine output. Read more here.

I hope you are getting the picture that there are very few side effects to coconut water. Only pregnant women or people taking other medications need consult their doctors before drinking it. There are an incredible number of health and medical benefits for coconut water to balance the few restrictions. I can personally testify that during a trip to a foreign country I contracted some diarrhea-causing bug, and coconut water was the only thing that stopped it. In fact it was the only thing I could keep down. I was relieved to have discovered this natural medicine.

CocoPure is a company that takes pride in producing the purest coconut water with as little heating or other processing as possible. Why not order some today?
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Coconut Water Benefits You Might Not Know

CoCos-Pure_464x467pxYou may know that coconut water from a young coconut with a green husk is full of vitamins and minerals. Besides it tastes great. Not every food or drink that is good for you tastes as good as coconut water. In a previous article I spelled out the coconut water benefits. However, according to Allison Martin writing for Lifehack , there are other benefits you might not know about, and I suspect you’ll never find them in a medical journal or even a newspaper. Here are some of them.

 Coconut Water Benefits You Might Not Know

  1. Weight Loss Aid – Coconut water is low in calories but it suppresses your appetite with the full nature of the liquid.
  2. Skin Toner – Coconut water is a perfect natural remedy for skin blemishes and other skin problems. Why buy expensive toners and lotions when you can use something natural?
  3. The Ultimate Hangover Remedy – Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.”
  4. Digestive Aid – I have often turned to coconut water after eating too much spicy food or food from questionable sources. It’s been a lifesaver not to end up in bed for a day.
  5. Hydration Boost – During vigorous exercise the body loses vitamin-rich fluids and mineral content. Coconut water is a good replacement and contains twice the amount of potassium and certainly one-fifth of the sugar that most sports drink contains.
  6. Reduction of Blood Pressure – Coconut water is rich in 5 electrolytes present in the body which help reduce blood pressure problems. “These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.”
  7. Emergency Infusion for Blood Loss – Because coconut water is compatible to human blood, it can be use in emergency situations to hydrate the body until blood transfusions are available.

Thus obtaining pure coconut water such as the products available through CocosPure, can be a healthy alternative, a remedy for illness and even an emergency blood transfusion.

 

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More Coconut Water Benefits

CocosPure Coconut WaterHave you noticed the increase in coconut water products – not just in the health food stores but in the big grocery store chains too? Why the growing popularity? There must be lots of coconut water benefits.

More coconut water benefits

Coconut water is the liquid from a young coconut. Eventually the liquid forms into the coconut meat. If you have ever had a drink served inside a fresh coconut you would find the fresh, slightly sweet juice and perhaps some soft coconut meat (sort of like pudding) that you can spoon out. To find out how much liquid is inside, simply shake the young green coconut and you can hear the amount that is inside.

One time in Mexico we were given fresh coconuts with the tops cut off. The bartender had made a drink with the coconut water, pineapple juice and tequila. I think he called it, “coco loco”. “Loco” in Spanish means “crazy”. If you drink too many you might end up confused or drunk – not sure about crazy.

Anyway, back to the coconut water benefits. Not all coconut water products are the same. I’m sorry to say some are full of sugar, other juices, chemical preservatives and flavor enhancers. It’s a good idea to read the labels before you buy. Better yet, just purchase CocosPure coconut water.

Here are the benefits of CocosPure coconut water:

  1. Only single-origin coconut water is used.
  2. All products are 100% all natural with no sugar, artificial ingredients, colors or preservatives.
  3. They are all gluten-free, cholesterol-free, and fat-free.
  4. One can of CocosPure coconut water contains twice the amount of potassium as a fresh banana.
  5. Coconut water is also a source of calcium, copper, magnesium, phosphorus, proteins and vitamins B & C.
  6. CocosPure has developed a process using low-heat pasteurization designed to preserve the vitamin and mineral content.

 

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